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Blood Glucose Goals for Physical Activity

blood glucose goals around physical activity are to avoid hypoglycemia both during and after activity, and return to target blood glucose levels following activity, as well as to avoid hyperglycemia. Your personal target blood glucose levels should be discussed with your doctor.

The best way to avoid fluctuations in blood glucose is to check your blood glucose often. Check your blood glucose before, half way, and after the exercise session to gather data and learn the impact of different types of exercise and any physical activities on your blood glucose in order to improve glucose control.

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