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How much sugar does fruit contain?

banana

Fruits contain a type of sugar called fructose. Fresh fruit has no “added sugar,” but as you can see below, their levels of sugar range from 1 teaspoon per 100 grams in cranberries to 4 teaspoons in grapes.

*per 100 grams

  • Mangos – 3.2 teaspoons of sugar
  • Bananas – 3 teaspoons of sugar
  • Apples – 2.6 teaspoons of sugar
  • Pineapples – 2.5 teaspoons of sugar
  • Grapes – 4 teaspoons of sugar
  • Lemons – 0.6 teaspoons of sugar
  • Kiwi fruit – 2.3 teaspoons of sugar
  • Apricots – 2.3 teaspoons of sugar
  • Strawberries – 1.3 teaspoons of sugar
  • Raspberries – 1 teaspoon of sugar
  • Blueberries – 1.7 teaspoons of sugar
  • Cranberries – 1 teaspoons of sugar
  • Tomatoes – 0.7 teaspoons of sugar.
Courtesy: MedicalNewsToday
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